Your personal Test!

Here begins your way to your desired weight

Let us briefly define your current situation and your goals.
After filling out the fields below, we calculate your current situation and your BMI (Body Mass Index).

Your Name *

E-Mail *

Gender

Weight in kg *

Desired weight in kg *

Height in cm *

Your age *

How exhausting is your job? *
Mainly sitting without physical effort Often stand, walking and carrying. (for example nurse, hairdresser) I work hard physically. (f.ex Crafting)
How active are you in your free time? *
I move rarely and practice no sport. Light physical exercise without much effort. (walking, cycling slowly, a little gardening) From time to time some sports activities (skiing, swimming, cycling) I pay attention to me and I am regularly physically active (at least 2-3 times a week intensive training with at least 30 minutes)

Fields with (*) are mandatory and must be entered. Your data underlies our strict Privacy Policy and we will never forward it to third parties in any form