Factors for osteoarthritis are hereditary factors and/or overloading. This produces a damage to the cartilage, which you can see in a form of inflammation. Until eventually bone rubs against bone and your body then tries to produce new cartilage. Through healthy eating and adapted exercise you can support the self-healing process.
To prevent overloading of the joints we recommend reducing obesity, the participation in the metabolic-direct © program is an optimal solution.